does running boost metabolism review

Running can indeed boost metabolism. Regular exercise, such as running, increases muscle mass and teaches the body to burn kilojoules at a faster rate, even when at rest. Running also increases endorphin levels, which are the bodys natural feel-good chemicals that boost metabolism and provide a positive sense of well-being. Additionally, running enhances sleep, lowers the risk of depression, improves bone density, and strengthens muscles, making it beneficial for overall health. Therefore, incorporating running into your routine can positively impact your metabolism and overall well-being.