Epsom salt is a chemical compound made up of magnesium, sulfur, and oxygen, and it is also known as magnesium sulfate. It is a popular remedy for many ailments, and people use it to ease health problems such as muscle soreness and stress. Epsom salt can be used as a supplement, bath salt, or beauty product, and it is associated with very few side effects. Here are some of the benefits, risks, and ingredients of Epsom salt baths:
Benefits:
- Soothes tired muscles and reduces swelling
- May provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis
- May help improve the body’s natural detoxification process, reduce stress, and promote health and healing
- May help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain
- May help the skin absorb magnesium, which could relieve stress and promote relaxation
Risks:
- People with kidney disease or heart disease, pregnant women, and children should not consume Epsom salt
- The Food and Drug Administration (FDA) has not approved Epsom salt, so there are no official guidelines regarding the proper dosage or how to consume it
Ingredients:
- Magnesium: Epsom salt contains magnesium, which is essential for every life form on earth and aids a variety of bodily functions, including the removal of toxins
- Sulfate: Epsom salt also contains sulfate, which can strengthen the walls of the digestive tract and make releasing toxins easier
Overall, Epsom salt baths are considered safe and easy to use, and enthusiasts believe that magnesium and sulfates can be readily absorbed into the skin. However, there is little scientific research documenting the detoxifying effects of Epsom salt, and more research is needed to prove its benefits and detoxifying effects.
