Epsom salt is a naturally occurring compound that contains magnesium, sulfur, and oxygen. It is a popular remedy that can be used as a supplement, bath salt, or beauty product. Epsom salt is believed to have many health benefits, including:
Positive:
- Provides magnesium: Magnesium is the fourth most abundant mineral in the body and serves important bodily functions. Epsom salt releases magnesium ions when dissolved in water, which can be absorbed through the skin.
- Soothes the skin: Epsom salt bathwater can soften rough, dry skin, exfoliate dead skin cells, and soothe skin affected by skin conditions such as eczema and psoriasis.
- Reduces soreness and pain: An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis.
- Exfoliates skin: Epsom salt can be used as an exfoliant for skin and hair.
- Regulates insulin production and diabetes: Epsom salt can help regulate insulin production and improve insulin sensitivity, which can help prevent and manage diabetes.
Negative:
- Dries out skin: Epsom salt baths can potentially dry out the skin, especially if you have a skin condition such as eczema or psoriasis.
- No evidence of mineral absorption through skin: There is no evidence that your body can absorb the minerals in Epsom salt through the skin.
- Limited scientific evidence: There is little scientific research documenting the detoxifying effects of Epsom salt.
Ingredients or materials:
- Epsom salt is chemically magnesium sulfate, which breaks down in water to give magnesium and sulfate ions.
It is important to note that while Epsom salt is generally safe for most adults and children, certain people should avoid it. If you have a skin condition, it is a good idea to check with a doctor before soaking in Epsom salt, as it may make the symptoms worse.
