Essential nutrients are crucial for supporting a persons reproduction, good health, and growth. They are divided into two categories: micronutrients and macronutrients. Micronutrients are nutrients that a person needs in small doses, such as vitamins and minerals. Macronutrients are nutrients that a person needs in larger amounts, such as protein, fats, water, and carbohydrates.
Food labels provide information on the product, including the manufacturers details, nutrition information, ingredients, weights, and more. The ingredients in packaged food and beverage items are listed separately from the Nutrition Facts label, and they are listed in descending order by weight. It is important to note that fats, sugars, and salt may be listed under several different names.
When reading food labels, it is essential to understand nutrient content claims. These statements describe the nutrients in a food beyond what is listed on the Nutrition Facts label, intended to showcase a health benefit of the food. For example, "Contains 100% Vitamin C" is a nutrient content claim. Most terms like "low sodium," "high fiber," "reduced fat," and "good source of" are regulated by the FDA, and the nutrient amounts must meet specific guidelines to make these claims.
It is also important to note that some ingredients may be harmful, such as natural toxins common in some foods. When choosing foods, it is recommended to choose foods that are higher in %DV for dietary fiber, vitamin D, calcium, iron, and potassium and lower in %DV for saturated fat, sodium, and added sugars.
In conclusion, essential nutrients are crucial for proper body function, and it is important to read food labels to understand the products ingredients and nutrient content claims. By doing so, individuals can make informed decisions about their food choices and ensure they are consuming a balanced and healthy diet.
