To provide essential details about diet products, we can consider the following information:
Positive aspects:
- Essential Nutrients: The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.
- Nutrition Facts Label: The Nutrition Facts label provides information about the serving size, calories, and nutrient information of a food product. It also lists the active ingredients, the amount per serving (dose), and other ingredients, such as fillers, binders, and flavorings for dietary supplements.
- Health Claims: Nutrient content claims describe the nutrients in a food beyond what is listed on the Nutrition Facts label, intended to showcase a health benefit of the food. Most terms like “low sodium,” “high fiber,” “reduced fat,” and “good source of” are regulated by the FDA, and the nutrient amounts must meet specific guidelines to make these claims.
Negative aspects:
- Added Sugars: Added sugars can contribute to weight gain and other health problems. It is important to look for ingredients ending in ‘-ose’ or ‘-tol’ and check the amount of total sugars and added sugars on the Nutrition Facts label.
- Saturated and Other Added Fats: Saturated and other added fats can contribute to heart disease and other health problems. Terms such as ‘oven fried’ and ‘baked’ or ‘toasted’ imply that fat has been used during food preparation. It is important to check the amount of total fat and saturated fat on the Nutrition Facts label.
- Processed Products: Overly processed products that contain bleached, white flour, and foods with added sugar should be avoided.
Ingredients or materials:
- Active Ingredients: For dietary supplements, the active ingredients are listed on the Supplement Facts label, along with the amount per serving (dose), and other ingredients, such as fillers, binders, and flavorings.
- Added Sugars: Added sugars can be listed on the Nutrition Facts label under the Total Sugars and Added Sugars sections.
- Fats: The amount of total fat and saturated fat can be listed on the Nutrition Facts label.
- Protein: The amount of protein can be listed on the Nutrition Facts label for food products.
- Sodium: The amount of sodium can be listed on the Nutrition Facts label.
- Vitamins and Minerals: The amount of vitamins and minerals can be listed on the Nutrition Facts label if a claim is made on the label[[1]](https://www.bette...
