To help with waist pain, it's important to engage in exercises that strengthen and stretch the lower back. Some recommended exercises include:
- Partial Crunches : These can help strengthen your back and stomach muscles
- Hamstring Stretches : Tight hamstrings can cause lower back pain, so stretching them is important
- Glute Bridges : This exercise can help strengthen the muscles in your buttocks and lower back, which can help relieve pain
- Cat-Camel Stretch : This exercise can help improve flexibility and mobility in the spine, which can help reduce pain
- Bird Dog : This exercise can help improve core strength and stability, which is important for supporting the lower back
It's important to note that while exercise can be beneficial for back pain, it's essential to listen to your body and not push yourself too hard, especially if you're experiencing pain. If you're unsure about which exercises are safe for you, it's a good idea to consult with a healthcare professional.
