Some foods rich in collagen that you can include in your diet for skin health are:
- Chicken : A good source of collagen
- Fish and Shellfish : These are high in collagen
- Egg Whites : They are also a source of collagen
- Citrus Fruits : Oranges, lemons, limes, and grapefruits are packed with vitamin C, which is beneficial for collagen production
- Berries : They are rich in antioxidants and vitamin C, which are important for collagen synthesis
- Red Bell Peppers : Contain vitamin C and capsaicin, which may help combat signs of aging
These foods can help support your body's natural collagen production, which is beneficial for skin health.
