Metabolism-boosting foods may help increase your metabolic rate, which is the number of calories your body burns. However, it is important to note that these foods are not a weight loss guarantee, and you still need to maintain a balanced, calorie-restricted diet to promote weight loss. Here are some foods that may help boost your metabolism:
Protein-rich foods: Meat, fish, eggs, dairy, legumes, nuts, and seeds require your body to use more energy to digest them, which is known as the thermic effect of food (TEF). This could help increase your metabolism for a few hours.
Iron- and selenium-rich foods: A diet too low in iron or selenium may reduce your thyroid’s ability to produce sufficient amounts of hormones, which could slow down your metabolism. Including meat, seafood, legumes, nuts, and seeds in your daily menu may help your thyroid function to the best of its ability.
Capsaicin-rich foods: Capsaicin, a chemical found in chili peppers, may boost your metabolism by slightly increasing the rate. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up.
Fiber-rich foods: Soluble fiber found in oats, beans, fruits, and vegetables may help slow down the absorption of carbohydrates and increase feelings of fullness, which could help you eat fewer calories. The beneficial bacteria in your gut can then feast on the soluble fiber and turn it into usable energy, which may boost metabolism. Fermented, probiotic-rich foods also provide the gut with good bacteria and may be helpful in keeping all systems running optimally.
Other metabolism-boosting foods: Other foods that may help boost your metabolism include eggs, flaxseed, lentils, avocado, Greek yogurt, and leafy green vegetables.
It is important to note that while these foods may help slightly increase your metabolic rate, they are not a substitute for a healthy, balanced diet and regular exercise.
