A clinical psychologist might treat someone diagnosed with a mood disorder, such as major depressive disorder, using cognitive behavioral therapy (CBT). The treatment would start with psychoeducation, where the psychologist explains the nature of depression and the relationship between thoughts, feelings, and behaviors. The psychologist would help the patient identify and change negative thought patterns and behaviors that contribute to their depression. The therapy typically includes the following steps:
- Behavioral activation: Encouraging the patient to re-engage in daily activities and social interactions to improve mood.
- Cognitive restructuring: Identifying and challenging distorted and negative thoughts, helping the patient develop healthier thinking patterns.
- Skill building: Teaching coping and social skills such as assertiveness, problem-solving, and relaxation techniques.
- Homework assignments: Encouraging patients to practice new skills and monitor their thoughts and activities outside sessions.
This collaborative and structured approach targets the cycle of negative thinking, low motivation, and withdrawal that often sustain mood disorders. The therapist works closely with the patient to set realistic goals and gradually improve their functioning and well-being.
