To lose weight, it is important to have a balanced diet and exercise regularly. While dietary supplements for weight loss are available, it is important to be cautious when using them. The U.S. Office of Dietary Supplements warns that weight-loss products can contain dozens of ingredients, and some contain more than 90. Common ingredients in these supplements include botanicals (herbs and other plant components), dietary fiber, caffeine, and minerals. Manufacturers market these products with various claims, including that they reduce macronutrient absorption, appetite, body fat, and weight and increase metabolism and thermogenesis. However, the safety and efficacy of these supplements are not always fully described in published studies, and dosages and amounts of active components vary widely among weight-loss supplements.
It is important to note that some weight-loss supplements can interact or interfere with medications, and a few might be harmful. If you’re thinking about taking a dietary supplement to lose weight, it is recommended to talk with your healthcare provider, especially if you have high blood pressure, diabetes, heart disease, liver disease, or other medical conditions.
In addition to dietary supplements, exercise is an important component of weight loss. The best exercises for weight loss include walking, jogging or running, cycling, swimming, weight training, interval training, yoga, and Pilates. A weekly weight loss workout plan that incorporates strength training, cardio, and rest days can be helpful in meeting weight loss goals. Weight training can help build strength and promote muscle growth, which can raise resting metabolic rate (RMR), or how many calories the body burns at rest. Interval training, more commonly known as high intensity interval training (HIIT), is an effective weight loss strategy that can be applied to many exercises. Swimming is also a fun way to lose weight and get in shape.
In summary, while dietary supplements for weight loss are available, it is important to be cautious when using them and to talk with a healthcare provider. Exercise is an important component of weight loss, and incorporating strength training, cardio, and rest days into a weekly workout plan can be helpful in meeting weight loss goals.
