Here are some healthy nuts that can aid in weight loss:
-
Almonds: Almonds are high in protein, fiber, and healthy fats. They can help you feel full and satisfied, which can prevent overeating.
-
Walnuts: Walnuts contain omega-3 fatty acids, protein, and fiber. They are high in polyunsaturated fat that keeps your cholesterol low and protects your heart health. Walnuts also contain alpha-linolenic acid, a plant-derived omega-3 fatty acid that can stimulate your system to burn fat more quickly.
-
Pistachios: Pistachios are high in fiber and protein, which can help you feel full and satisfied. They also contain healthy fats that can help reduce your risk of heart disease.
-
Cashews: Cashews are a good source of protein, fiber, and healthy fats. They also contain magnesium, which can help regulate blood sugar levels and reduce cravings.
-
Hazelnuts: Hazelnuts are a good source of nutrients like vitamin E and manganese, which may reduce certain heart disease risk factors. They are also high in dietary fiber and phytochemicals that act as antioxidants.
-
Peanuts: Peanuts are technically legumes, but they have a nutrient profile similar to that of tree nuts. They provide several B vitamins and may help reduce your risk of heart disease. Peanuts also have positive effects on metabolism and digestion, which can help with weight loss. About 15%-18% of calories from peanuts are not absorbed by the body and are eliminated through waste. Peanuts may also boost metabolism and increase calorie burn even at rest.
Its important to note that while nuts are high in energy and fats, eating nuts is not connected with weight gain. In fact, higher nut intake has been associated with lower body weight. When included as part of a weight-loss diet, nuts have been shown to enhance weight loss and fat loss. However, its important to consume nuts in moderation as they are high in calories.
