Healthy weight loss per week is generally considered to be around 0.5 to 1 kg. It is important to note that weight loss should be approached in a healthy and sustainable way, rather than through fad diets or extreme measures. Here are some tips for healthy weight loss:
-
Make small, achievable changes to your lifestyle: This can include things like swapping refined grains for whole grains, using healthy fats like olive oil and nuts, and cutting back on sugary drinks.
-
Eat a balanced diet: Base your diet on the Australian Guide to Healthy Eating, which includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
-
Get regular exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
-
Track your progress: Use a food and activity chart to help you track your progress and stay motivated.
It is important to consult with a healthcare professional before starting any weight loss program, especially if you have any medical conditions or are taking medications that could interact with weight loss supplements. Weight loss supplements can contain dozens of ingredients, and some contain more than 90, so it is important to consider what is known—and not known—about each ingredient in any dietary supplement before using it.
