Here is a list of high-protein foods that can help with weight loss:
- Black beans
- Lima beans
- Salmon
- Broccoli
- Cauliflower
- Chinese cabbage
- Eggs
- Beef
- Nuts
- Milk
- Lentils
- Whole eggs
- Cottage cheese
- Greek yogurt
- Beans
- Lentils
- Peas
- Soy
- Spinach
- Cauliflower
- Broccoli
- Mushrooms
- Tilapia
- Mackerel
- Pistachios
- Almond butter
- Whey protein powder
- Shrimp
- Crab
- Tuna
- Chicken
- Lamb
- Turkey
- Beef
- Cottage cheese
- Greek yogurt
- Edamame
- Miso
- Tempeh
These foods are not only high in protein but also provide other essential nutrients that benefit overall health. It is important to note that consuming protein can keep you feeling full and satisfied, which supports a healthy body weight. To get the most out of these foods, it is recommended to aim for a balanced diet with a variety of protein sources.
