To get pregnant, here are key steps and advice based on expert sources:
- Stop using contraception to allow your natural fertility cycle to return.
- Have sex regularly, especially around your ovulation period. Ovulation is when an ovary releases an egg, usually about 12 to 16 days before your next period.
- Track your menstrual cycle or use ovulation tests to identify your most fertile days.
- Use sperm-friendly lubricants if needed, as some lubricants can harm sperm.
- Maintain a healthy lifestyle with a balanced diet, regular moderate exercise, and a healthy weight.
- Take folic acid supplements daily before conception and during early pregnancy to reduce the risk of birth defects.
- Avoid smoking, alcohol, recreational drugs, and manage stress, as these can harm fertility.
- Have sex every 2 to 3 days throughout your cycle to ensure sperm are present when ovulation occurs.
- If you try for over a year without success (or 6 months if over age 35), consult a healthcare provider for fertility advice.
Pregnancy begins when sperm fertilizes an egg that has been released during ovulation and successfully implants in the womb lining. Timing intercourse close to ovulation maximizes the chances of pregnancy.
Would you like details on ovulation tracking methods or lifestyle changes to support fertility?
