There is no built-in Instagram feature that directly shows who unfollowed you. To see who unfollowed you on Instagram in 2025, the following methods are commonly used:
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Manual Check:
- Go to your Instagram profile and tap on your "Followers" list.
- Search for the username of the person you suspect unfollowed you.
- If their profile does not appear, they have unfollowed you.
This method is simple but time-consuming and only practical for individual checks.
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Download Your Instagram Data:
- Go to Instagram menu > Account Center > Your Information and Permissions > Download your information.
- Select Followers and Following data and request the download.
- When the data file arrives, compare multiple downloads over time with a spreadsheet to see who unfollowed you.
This method is official and safe but requires effort to track changes.
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Use Third-Party Apps or Websites:
- Apps like "FollowBuddy" and websites like "UnfollowGram" or "Dolphin Radar" offer Instagram unfollower tracking.
- These tools can show you who unfollowed you, often with real-time notifications.
- Some apps need you to link your Instagram account securely or create an account on their platform.
- Always use caution and choose reputable services, as some can violate Instagram policies.
For a simple and legal way, downloading your Instagram data periodically is reliable. For convenience and automatic tracking, well-reviewed third-party tools like FollowBuddy or UnfollowGram are popular options.
