Jelly Roll lost weight primarily through a combination of making healthier food choices, exercising regularly, and addressing food addiction. He worked with a nutrition coach who helped him adopt a high-protein diet, where he typically ate two meals and one snack per day, focusing on protein-rich meals that still allowed some indulgence. He also prioritized fitness by walking, running, playing basketball, and boxing. Additionally, he incorporated practices such as drinking water, cold plunging, and emotional check-ins on tour. His weight loss journey was publicly shared, and he lost over 100 pounds, eventually nearly 200 pounds since 2022, transforming his lifestyle and habits significantly. He emphasized balance and sustainability rather than extreme restrictions, combining diet, exercise, and mental health strategies to achieve his dramatic weight loss.
