Kim Gravel lost weight primarily by making a conscious decision to let go of her lifelong struggle with food and by making several key lifestyle changes. She lost nearly 50 pounds over about nine months without relying on pills or intense exercise
. Her weight loss approach included:
- Cutting out processed foods, refined sugars, and high-calorie, preservative-laden fast foods, which helped reduce inflammation and swelling in her body
- Reducing her calorie intake significantly, from about 4,000 calories a day to around 1,500 calories, which naturally led to weight loss
- Incorporating more vegetables, lean proteins, and healthy fats into her diet to maintain a healthy metabolism and energy levels
- Practicing intermittent fasting tailored to her blood type, which supported her weight loss journey
- Being kind and graceful to herself, avoiding harsh self-criticism, and focusing on loving where she was at in the process rather than pressuring herself with exercise or extreme routines
- Walking a little but not making exercise a formal part of her routine
Kim emphasizes that the key was the decision to stop focusing on the struggle and instead commit to her goal of being fit and healthy, which gave her the mental strength to sustain these changes
. In summary, Kim Gravel's weight loss was achieved through mindful eating changes, calorie reduction, intermittent fasting, and a positive mindset rather than pills or intense workouts. This gradual and sustainable approach helped her lose weight healthily over several months
