Meghan Trainor lost weight through a combination of major lifestyle changes including diet, exercise, and medical assistance. She began her weight loss journey after having her first son in 2021 and lost about 60 pounds. Key elements of her weight loss approach included:
- Using the FDA-approved diabetes medication Mounjaro, which helped reduce her appetite, though it was part of a broader strategy, not a substitute for effort.
- Following a high-protein diet, aiming for about 100 grams of protein daily.
- Engaging in regular strength training, lifting weights about three times per week to build muscle and boost metabolism.
- Working with a dietitian and focusing on mental health, including therapy and self-love practices.
- Committing to a consistent, sustainable approach rather than quick fixes or crash diets.
Her husband joined her in embracing a healthier lifestyle, providing mutual motivation. She emphasized that her goal was to become the healthiest and strongest version of herself, not just to lose weight.
