Oprah Winfrey lost weight through a combination of weight-loss medication, a healthy diet, and regular exercise. Specifically, she has been taking a GLP-1 agonist medication, such as Semaglutide or similar drugs like Ozempic, which help reduce appetite and curb cravings by mimicking a hormone that makes people feel full and slows stomach emptying
. Her weight loss journey was also jumpstarted by increased physical activity after knee surgery, where she began hiking several miles daily and incorporated weight resistance training into her routine
. Oprah follows a healthy diet, including eating her last meal by 4 p.m., drinking plenty of water, and counting calories to maintain her weight
. She has emphasized that the medication is just one part of her holistic approach to weight management, which includes lifestyle changes and exercise. Oprah has spoken openly about overcoming the stigma around weight-loss drugs and using them as a tool to avoid yo-yo dieting and manage her weight sustainably
. In summary, Oprah's weight loss strategy involves:
- Using GLP-1 weight-loss medication to control appetite and reduce food cravings
- Maintaining a healthy, calorie-conscious diet
- Regular exercise, including hiking and weight training
- Lifestyle adjustments to support long-term weight management
This integrated approach has helped her achieve and maintain a healthier weight while improving her overall well-being
