Saitama got so strong by following an intense and consistent training regimen for three years, which consisted of doing 100 push-ups, 100 sit-ups, 100 squats, and running 10 kilometers every single day. This extreme routine led him to break his "limiter," a fictional concept in the story that refers to the natural biological limits of a person. By breaking his limiter, Saitama gained limitless strength and endurance, allowing him to defeat any opponent with just one punch. His dedication was so extreme that after about one and a half years, he lost his hair but continued the workout to become immensely powerful.
Training Details
- 100 push-ups
- 100 sit-ups
- 100 squats
- 10 km run daily
- No rest days, training every day for 3 years
Concept of Limiter
In the One Punch Man universe, the "limiter" represents the biological and physical limits that prevent humans from reaching infinite strength. Saitama's rigorous training allowed him to surpass and effectively remove this limiter, unlocking boundless power.
Impact of Training
- Immense strength capable of defeating enemies with one punch
- Extreme endurance and stamina
- Hair loss as a side effect of the intense regimen
Overall, Saitama's strength is a blend of relentless physical training combined with the fictional concept of breaking human limits within the anime and manga world.
