Selena Gomez lost weight through a combination of balanced eating, gentle but consistent exercise, and focusing on mental health and healing rather than extreme dieting or intense workouts. Her approach included:
- Drinking plenty of water, sometimes with lemon or apple cider vinegar (ACV), to aid digestion and reduce bloating.
- Eating balanced meals with lean proteins (chicken, fish, eggs), colorful vegetables, smart carbs (quinoa, brown rice), and mindful snacking, all while still allowing occasional treats.
- Engaging in activities like Pilates, walking, dance rehearsals, and light weight training, which helped tone her body without exhaustion.
- Adopting a mindset that involved therapy, journaling, and meditation to handle stress and avoid emotional eating.
- Avoiding extremes such as fasting, relying on pills, or over-exercising, focusing instead on consistency and healing.
Her weight changes were also influenced by medical conditions such as lupus and medications she takes, which sometimes cause water retention and fluctuations in her weight. She openly discussed embracing health over societal body standards, emphasizing well-being and self-care rather than appearance alone. Overall, Selena's weight loss and maintenance reflect sustainable lifestyle habits prioritizing health, balance, and mental wellness rather than quick fixes or restrictive diets.
