To know if you have anxiety, look for common symptoms such as feeling overly worried or fearful, trouble sleeping, difficulty staying calm, cold or sweaty hands, increased heart rate, dizziness, trouble concentrating, and strong fears that interfere with daily life. Anxiety that is severe, persistent, and interferes with important activities may indicate an anxiety disorder rather than normal anxious feelings. Additionally, experiencing repeated panic attacks or anxiety that is out of proportion to a real risk can also be signs of an anxiety disorder. If anxiety symptoms are severe and disruptive, it is recommended to seek help from a healthcare provider for assessment and treatment.
Here are some key signs that may indicate anxiety:
- Persistent excessive worry or fear
- Difficulty sleeping or relaxing
- Physical symptoms such as racing heart, dizziness, sweating, and trembling
- Trouble concentrating and intrusive worries
- Avoidance of situations that cause anxiety
- Panic attacks with symptoms like shortness of breath, chest tightness, and feeling faint
Asking yourself if anxiety interferes with your daily life, how severe it is, and whether it is out of proportion to the situation can help determine if it might be an anxiety disorder and whether to seek professional support.
