To know if you have OCD (Obsessive-Compulsive Disorder), look for these key signs:
- You experience obsessions, which are repeated, intrusive, and unwanted thoughts, urges, or images that cause anxiety. Examples include fear of germs, fear of losing control, or unwanted aggressive or taboo thoughts.
- You feel compelled to perform repetitive behaviors (compulsions) in response to these obsessions. Common compulsions include excessive cleaning, ordering or arranging things precisely, repeatedly checking, or compulsive counting.
- You spend more than 1 hour a day dealing with these obsessions or compulsions.
- You cannot control these thoughts or behaviors even though you know they are excessive or unreasonable.
- The thoughts and behaviors cause significant distress or interfere with daily life, relationships, work, or school.
- You do not get pleasure from compulsions but may feel temporary relief from anxiety.
- Symptoms often start between late childhood and young adulthood.
- Symptoms may worsen with stress, persist over time, and can change in form.
If these describe your experience, it is important to consult a healthcare provider or mental health professional for an accurate diagnosis and appropriate treatment. OCD symptoms can be severe if left untreated but are manageable with help.
