To know if you are going through menopause, look for common signs and symptoms that typically occur as your body transitions. Menopause is confirmed when you have gone 12 consecutive months without a menstrual period and are not pregnant or using contraception that stops periods.
Common Symptoms of Menopause
- Changes in periods, such as irregular cycles, lighter or heavier bleeding, shorter or longer duration, or skipped periods.
- Hot flashes or hot flushes: sudden feelings of warmth in the face, neck, and chest, often with sweating. Night sweats are hot flashes occurring during sleep.
- Trouble sleeping, including difficulty falling asleep or waking up frequently, leading to fatigue and memory issues.
- Vaginal dryness causing discomfort or pain during sex.
- Mood changes, such as irritability, anxiety, low mood, or mood swings.
- Physical symptoms like muscle and joint aches, headaches, skin and hair changes (dryness or thinning), and weight changes.
- Urinary symptoms like incontinence or frequent infections.
- Decreased libido and changes in sexual function.
Additional Notes
- Symptoms often start during perimenopause, which can begin years before your final period.
- Menopause usually occurs between ages 45 and 55, with the average age around 51.
- The range and severity of symptoms vary greatly; some may have few symptoms, others may experience many for several years.
- It's important to consult a healthcare provider to discuss symptoms and rule out other causes, as well as to explore symptom management options.
In summary, if you are experiencing irregular periods along with symptoms like hot flashes, sleep disturbances, and mood changes, and have not had a period for 12 months, it is likely that you are going through menopause.
