how do i stop getting dizzy when i stand up

To stop getting dizzy when standing up, it is important to stand up slowly and prepare your body for the position change. Before standing, try flexing your feet or moving your legs to boost blood flow and help blood reach your brain faster. Staying hydrated, eating smaller frequent meals, and wearing compression socks can also help prevent dizziness by maintaining blood pressure and reducing blood pooling in the legs. If dizziness persists, reviewing medications with a doctor is advised because some medications can cause low blood pressure and dizziness. These steps mainly address orthostatic hypotension, a common cause of dizziness upon standing caused by a temporary drop in blood pressure due to blood pooling in the lower body.