You may have ADHD if you experience a persistent pattern of symptoms involving inattention, hyperactivity, and impulsivity that interfere with your daily functioning or development. Key signs include:
- Difficulty sustaining attention, making careless mistakes, frequently losing things, being easily distracted, and struggling to organize tasks or follow instructions
- Hyperactivity or restlessness, such as fidgeting, trouble sitting still, excessive talking, or feeling "on the go"
- Impulsivity, such as interrupting others, difficulty waiting your turn, or acting without considering consequences
- Emotional dysregulation, including mood swings, irritability, or difficulty controlling emotions
- Symptoms must have been present before age 12 and occur in multiple settings (e.g., home, work, school)
- Adults typically need to show at least five symptoms of inattention and/or hyperactivity-impulsivity for a diagnosis; children require six or more symptoms
Additional signs include trouble concentrating for long periods, leaving tasks unfinished, difficulty organizing, and being fidgety or restless
. ADHD symptoms can vary with age and may be less overt in adults, often presenting as inner restlessness or difficulty managing emotions
. To know for sure, a professional evaluation is necessary, as symptoms can overlap with other conditions like anxiety or depression. Diagnosis involves assessing symptom history, severity, and impact on functioning
. If you suspect you have ADHD, consulting a healthcare provider for a thorough assessment is recommended.
