The query "how far can a 30-0" is ambiguous without context, but it likely refers to one of two main topics:
- Tempo training in fitness, where "30-0" is part of a tempo prescription indicating timing phases during a lift.
- A firearm cartridge (such as .30-06 or 30-30), where a question about the effective range or zeroing range might be implied.
Based on search results, here are clarifications:
- In tempo training (CrossFit, weightlifting), "30-0" means 3 seconds lowering phase, 0 seconds pause at the bottom, and an explosive up phase (the "X" stands for explosive speed). This is about timing in exercise, not distance.
- If the question pertains to shooting with the .30-06 rifle cartridge, the effective engagement range for accurate shooting and hunting varies but is typically around 300 to 500 yards for practical hunting or self-defense use; zeroing ranges affect bullet trajectory control.
Could the question be clarified or is it about either tempo training or firearm cartridge range? If it is about one of those, I can provide detailed information accordingly.
