An 8K is about 4.97 miles (roughly 5 miles) or 8,000 meters in distance. That makes it longer than a 5K but shorter than a 10K, and it’s a popular mid- distance race for both new and experienced runners. What this means in practical terms:
- In miles: approximately 4.97 miles, which many runners round to 5 miles for convenience.
- In kilometers/meters: exactly 8,000 meters, i.e., 8 km.
- Typical finish times vary widely by ability: casual runners might complete it in roughly 40–75 minutes, while more trained runners often finish around 25–40 minutes, depending on pace and terrain.
If you’re planning to race an 8K, consider pacing slightly slower than a target 5K tempo due to the longer distance, and factor in a bit more endurance training to handle the sustained effort over those extra 1–2 miles.
