A 13-year-old child should ideally run a mile in about 7 to 11 minutes, depending on gender, fitness level, and training. For boys around this age, a typical average mile time is under 8 minutes for the 50th percentile, with very fit boys running closer to 6 to 7 minutes. For girls aged 9 to 13, the average mile time is around 10 to 11 minutes, with good times in the 7 to 9 minute range. Elite young runners can run a mile in about 5 to 6 minutes, showing potential close to adult competitive times.
Boys' Mile Times
- Average or above: under 8 minutes (50th percentile)
- Elite: under 6 minutes
- Typical range: 7 to 10 minutes depending on fitness and development
Girls' Mile Times
- Average: 10 to 11 minutes (50th percentile)
- Good: 7 to 9 minutes (70th percentile)
- Typical range: 8.5 to 11.5 minutes depending on fitness and development
Factors Influencing Times
- Age and puberty affect speed significantly.
- Fitness level and training consistency.
- Height and body development may play a role, but less so in endurance.
- Competitive youth athletes can match or surpass casual adult runners.
In summary, a reasonable target for a 13-year-old running a mile is about 7 to 9 minutes for those with good fitness, while average times hover around 9 to 11 minutes, with boys generally faster than girls at this age.
