how is anatoly so strong

Anatoly is strong due to a combination of dedicated powerlifting training, optimized lifting techniques, and effective neural adaptations rather than just muscle size. His workout routine emphasizes heavy compound lifts like squats, bench presses, and deadlifts with pyramid sets focusing on maximal strength development. Anatoly trains with heavy weights but avoids going to muscular failure, allowing for great neural efficiency and strength gains with less fatigue. He also pays attention to an adequate diet and recovery. Despite appearing smaller, Anatoly has a solid muscle mass with around 8% body fat and achieves high lifting numbers (e.g., a deadlift max of about 300 kg) at a bodyweight around 78-80 kg. His strength is also enhanced by technique optimization and proper leverage use over time. Thus, his strength is more about skill, neural efficiency, and focused heavy training than just muscle bulk.