Jelly Roll is losing weight through a combination of lifestyle changes focused on healthier eating, increased exercise, and managing his relationship with food. Key factors in his weight loss include:
- Adopting a healthier diet that prioritizes nutrition, including high-protein meals with smart ingredient swaps. For example, on tour, he eats two meals and one snack a day, such as a homemade Waffle House-inspired hashbrown bowl made with healthier ingredients like Wagyu beef tallow, chicken sausage, bell peppers, bone broth, and sauerkraut for gut health
- Reducing alcohol consumption and embracing a more disciplined approach to food, addressing his past food addiction which he compared to previous drug addiction struggles. He emphasizes that fighting addiction at the dinner table was crucial to his transformation
- Increasing physical activity, including running two to three miles daily, walking, and regular exercise routines. He has also incorporated daily sauna sessions and cold plunges, which help with cardiovascular activity, circulation, recovery, and modest calorie burn, complementing his overall health regimen
- Consistent commitment and discipline over time, with Jelly Roll sharing his journey publicly since late 2022 and continuing to push his limits with goals like completing 5K runs and aiming for further weight loss
Overall, his weight loss of nearly 200 pounds is the result of a balanced, sustainable approach combining nutrition, exercise, mental health, and lifestyle changes
