Most healthcare providers recommend waiting about four to six weeks after giving birth before having sex again. This allows time for the body to heal, especially if there are any vaginal tears, an episiotomy, or a C-section incision. The initial two weeks after delivery are particularly risky for complications like infection or hemorrhage, so intercourse is generally not safe during that time. After the six-week postpartum check-up, if there are no complications and the doctor gives the all-clear, resuming sex is usually considered safe. It's also common to experience vaginal dryness, soreness, and low libido during this period due to hormonal changes, especially if breastfeeding. Using a lubricant can help with comfort. Emotional readiness and fatigue from caring for the newborn are important factors to consider as well. For women who had a cesarean section, healing might take longer, and the doctor may recommend waiting until the incision is fully healed, usually around six weeks or more. In any case, the best approach is to consult a healthcare provider during the postpartum check-up to get personalized advice and ensure it's safe to resume sexual activity. Summary of timing after childbirth to have sex safely:
- Avoid sex for at least the first 2 weeks to prevent risks.
- Most providers suggest waiting 4 to 6 weeks.
- Wait until bleeding (lochia) stops and any tears or incisions are healed.
- Use lubrication if vaginal dryness is present.
- Talk to your care provider for personalized guidance and clearance.
- Emotional and physical readiness vary—listen to your body.
This guidance is consistent across sources including the American Pregnancy Association, Healthline, Mayo Clinic, NHS, and others.
