Muscle spasms typically last from a few seconds up to 15 minutes or sometimes longer. They may recur multiple times before resolving completely
. After the spasm ends, the affected muscle might remain sore or tender for a while
. In some cases, muscle spasms can persist for days, weeks, or even months, especially if caused by underlying issues such as muscle strain, nerve damage, or medical conditions like multiple sclerosis or spinal injuries
. Persistent spasms require medical evaluation and treatment targeting the root cause. For common short-lived spasms, gentle stretching, massage, applying heat or ice, and hydration can help relieve symptoms
. If spasms are frequent, severe, or prolonged, consulting a healthcare provider is advised to rule out serious conditions and receive appropriate care
. In summary:
- Most muscle spasms last seconds to 15 minutes.
- Muscle soreness may follow the spasm.
- Persistent spasms lasting days or longer suggest underlying issues.
- Treatment includes stretching, massage, heat/ice, hydration, and sometimes medications for chronic cases.
This range and variability depend on the cause and individual circumstances
