To cook salmon in the oven, the general guideline is to bake it at 375°F (190°C) for about 15 to 20 minutes, depending on the thickness of the fillet. The salmon is done when it reaches an internal temperature of 145°F, and does not need to be flipped during cooking. Thicker fillets may require up to 20 minutes, while smaller or thinner pieces take about 15 minutes. It is also common to broil the salmon for 3 to 5 minutes after baking to achieve a golden finish, but this step is optional. If cooking at a higher temperature like 400°F, the cooking time reduces to about 12 to 15 minutes. Lower temperatures like 350°F will need around 20 to 25 minutes of baking time. A meat thermometer is the best way to ensure perfect doneness without overcooking. In summary:
- Bake at 375°F: 15-20 minutes
- Bake at 400°F: 12-15 minutes
- Bake at 350°F: 20-25 minutes
- Internal temperature target: 145°F
- No flipping needed
- Optional broil for 3-5 minutes for crispness
This guideline helps achieve moist, flaky, and perfectly cooked salmon without drying it out.
