A dislocated knee, specifically a dislocated kneecap (patella), typically takes about 6 to 8 weeks to heal sufficiently for most daily activities. Full recovery, including return to sports or strenuous activities, can take 3 to 4 months or sometimes longer depending on the severity of the injury and treatment—whether non-surgical or surgical. Physical therapy plays a crucial role in regaining strength, range of motion, and stability during this recovery period.
Recovery Timeline and Treatment
- Initial healing and the ability to walk with the injured knee generally occur within a few days to a couple of weeks.
- Wearing a knee brace and possibly using crutches is common during early recovery, with continued use of the brace typically around 2 weeks.
- Active rehabilitation with exercises and physical therapy usually begins early to regain muscle function and prevent stiffness.
- Return to sports is often assessed around 6 to 8 weeks for non-surgical cases, but full recovery for high-demand activities may require 3 to 6 months or more.
- Surgical treatment and more severe injuries can extend recovery times, sometimes up to one year for full normalization.
Key Points for Healing
- Follow medical guidelines strictly, including brace use and avoiding twisting movements.
- Engage in prescribed knee exercises regularly to improve stability and strength.
- Pain management and reducing swelling through elevation and ice can aid healing.
- Smoking slows healing and should be avoided during recovery.
In summary, expect about 6 to 8 weeks to heal enough for normal activities, with longer timelines for full function or sports, especially if surgery is needed.
