how long does it take to lose 20 pounds review

The amount of time it takes to lose 20 pounds depends on various factors such as genetics, exercise, and current nutrition habits. However, losing 20 pounds in a month is not recommended as it can be unsafe and unsustainable. A generally accepted rate of healthy weight loss is a half-pound to one-pound per week. Therefore, it is reasonable to expect to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week. To lose 5 pounds per week, you need to be at a deficit of around 17,500 calories per week. If you focus on diet alone, the timeline simply depends on how many calories you can cut from your daily consumption. This will vary depending on how much you already eat. If you have room to cut out 300 to 500 calories each day, weight loss can be fairly quick. However, it is important to note that losing weight slowly and steadily may be more likely to maintain weight loss. Therefore, it is recommended to establish a weight loss plan that is right for you and includes regular physical activity and a moderate calorie deficit each day.