Recovery from a dislocated knee, specifically a dislocated kneecap (patella), typically takes about 6 to 8 weeks for most people to return to normal daily activities. Return to sports or strenuous activities usually takes a bit longer, often around 3 to 4 months. This recovery timeline can vary depending on the severity of the injury, whether surgery is needed, and the individual's adherence to physical therapy and strengthening exercises. Key points about recovery:
- Non-surgical treatment usually leads to recovery in about 6 weeks, with physical therapy to regain range of motion and strength.
- Surgical recovery, if required due to severe ligament or tendon damage, generally takes longer, around 3 to 4 months or more.
- Criteria for return to sports include no pain, no swelling, full range of motion, symmetrical strength, and good knee stability.
- Pain management, knee immobilization with braces, and exercises are essential parts of the rehabilitation process.
- Smoking can slow down the healing process.
- Most patients can walk within a few days of the injury but should avoid twisting or putting strain on the knee until healed.
A more severe knee dislocation (not just kneecap) may require up to a year for full recovery. Hence, for a standard kneecap dislocation, around 6 to 8 weeks is common for basic recovery, with a longer period needed for full return to physical activities and sports.
