It typically takes a beginner runner about 12 to 15 minutes to run one mile, with a more common average for noncompetitive, relatively in-shape runners at around 9 to 10 minutes per mile. For beginners, running a 5K (3.1 miles) usually takes between 30 to 40 minutes, with many finishing around 32 minutes for men and 39 minutes for women. More experienced runners will run faster, with elite runners averaging under 5 minutes per mile.
The pace for beginners is often between 6 to 8 km/h (3.7 to 5 mph), which translates roughly to the 12-minute mile range. A good beginner training pace might be 11 to 14 minutes per mile, depending on individual fitness and experience.
