The recovery time for a dislocated knee, specifically a dislocated kneecap (patella), typically ranges from about 6 to 8 weeks for most people to return to normal daily activities. Full return to sports or strenuous activities may take several months, often 3 to 4 months or more depending on the severity of the injury and treatment method. If surgery is required due to significant ligament or bone damage, recovery can take longer, sometimes up to 9 to 12 months. During recovery, it's important to follow medical advice, wear any prescribed knee braces, start physical therapy early to regain strength and range of motion, and avoid activities that put stress on the knee until fully healed. Recovery varies based on injury severity and treatment type, and for knee dislocations involving the entire joint (not just the patella), recovery can extend to a year or longer.
