How long you should wear compression socks depends on the type of socks and the reason for wearing them
. If a doctor has prescribed them, adhere to their instructions regarding frequency and duration
. General Guidelines
- Daily Wear For the best results, wear compression socks daily
- Daytime Use Wear compression socks during the day and remove them before bed, as gravity's effect on your legs is reduced when you lie down, promoting better circulation
- Extended Wear Some compression socks are safe to wear all day and even overnight, but consult a doctor for guidance
- Adjusting to Compression Socks If you're new to compression socks, start by wearing them for a few hours daily and gradually increase the wearing time as you become accustomed to them
- Medical conditions For venous issues causing swelling, all-day wear is typical
- Post-Surgery Doctors may recommend wearing compression socks as much as possible, even day and night, after surgery
- Long Flights Wearing compression socks is recommended during long flights to help prevent blood clots
When you lie down, the effects of gravity lessen, so it is not required to wear them at night
. Taking them off at night also allows your skin to regenerate and prevents skin damage
. For ongoing compression therapy, put on socks in the morning before getting out of bed
. If you use lotion, apply it in the evening because compression socks are easier to put on dry skin
