The typical time it takes to walk one mile varies depending on factors such as age, fitness level, and walking speed, but for most healthy adults, it generally falls between 15 and 22 minutes. This range is supported by multiple studies and expert sources:
- Average walking time for a mile is about 15 to 22 minutes for most people
- Beginners or those walking at an easy pace often take about 15 to 20 minutes per mile, corresponding to a speed of 3 to 4 miles per hour
- A moderate walking pace is roughly 15 minutes per mile, while an easy pace is about 20 minutes per mile
- Walking speed tends to slow with age, with younger adults walking closer to 15-19 minutes per mile and older adults taking longer, sometimes up to 28 minutes or more for those in their 80s
- Step rate also influences time; a brisk pace involves about 100 steps per minute, which aligns with moderate-intensity exercise
In summary, a healthy adult walking at a moderate pace can expect to walk a mile in approximately 15 to 20 minutes, with variations depending on individual factors such as age, fitness, and walking conditions
