To bake chicken breasts properly, the cooking time depends on the size and thickness of the breasts and the oven temperature. Here are the key guidelines:
- Preheat your oven to around 400°F (200°C) for most recipes.
- For average-sized chicken breasts (about 6-8 ounces), bake for about 20 to 25 minutes.
- Smaller breasts (around 5 ounces) typically take 18 to 20 minutes.
- Larger breasts (around 9 ounces) require about 22 to 25 minutes.
- If the breasts are thicker, adjust the time upward; thinner pieces require less time. For example:
- 1/2-inch thick: 16-18 minutes
- 3/4-inch thick: 20-22 minutes
- 1-inch thick: 24-26 minutes
- The most reliable way to ensure doneness without overcooking is to use an instant-read thermometer. The chicken is done when it reaches an internal temperature of 165°F (75°C).
- After baking, let the chicken rest for 5 to 10 minutes to allow juices to redistribute, keeping it moist.
Some recipes recommend baking at a higher temperature like 425°F or even 450°F for about 20 minutes to get juicy chicken quickly, but the internal temperature check remains essential
. In summary:
Chicken Breast Size/Thickness| Oven Temp| Baking Time
---|---|---
Small (5 oz)| 400°F| 18-20 minutes
Medium (6-8 oz)| 400°F| 20-25 minutes
Large (9 oz)| 400°F| 22-25 minutes
Thickness 1/2 inch| 400°F| 16-18 minutes
Thickness 3/4 inch| 400°F| 20-22 minutes
Thickness 1 inch| 400°F| 24-26 minutes
Always confirm doneness with a thermometer reading 165°F and rest the chicken after baking for best results
