To cook lamb chops in the oven, the general recommended time is about 8 to 10 minutes at a high temperature of around 400°F to 425°F (204°C to 220°C) for medium doneness. The lamb chops should be baked uncovered until an instant- read thermometer inserted into the center reads at least 140°F (60°C) for medium-well
. A more detailed method involves first searing the lamb chops on the stovetop for about 2 minutes per side in a hot cast iron skillet, then transferring the skillet to a preheated oven at 375°F to 400°F (190°C to 204°C). After searing, bake the chops for about 2 to 5 minutes for medium-rare to medium doneness, or 5 to 8 minutes for medium-well to well done. Rest the chops for 5 minutes after cooking, as the internal temperature will rise another 5-10 degrees while resting
. Another approach is to sear the chops for 1 minute per side, then finish cooking in the oven at 350°F (175°C) for 3 to 7 minutes depending on desired doneness (3-5 minutes for medium-rare, 5-7 minutes for medium)
. For thicker chops or different preferences, cooking times may vary slightly, but using a meat thermometer to check for an internal temperature of about 130°F for medium-rare or 140°F for medium is the best guide
. Summary:
- Preheat oven to 400-425°F (204-220°C).
- Optional: Sear chops 1-2 minutes per side in a hot skillet.
- Bake uncovered for 8-10 minutes (or 2-5 minutes after searing for medium).
- Target internal temperature: 130°F for medium-rare, 140°F for medium.
- Let rest for 5 minutes before serving.
This method ensures juicy, tender lamb chops with a nicely browned exterior
