Recovery from a dislocated knee, specifically a dislocated kneecap (patella), typically takes about 6 to 8 weeks for most people to return to normal daily activities, and around 3 to 4 months before resuming sports or strenuous activities. This timeline can vary depending on the severity of the injury, whether surgery is required, and the individual’s rehabilitation progress. Physical therapy is often necessary to regain strength, range of motion, and stability. In cases where surgery is needed due to significant ligament or bone damage, recovery may extend to 3 to 4 months or longer. More severe knee dislocations (involving the whole knee joint, not just the kneecap) may require a much longer recovery, often at least a year. Key points:
- Non-surgical recovery: 6 to 8 weeks for basic healing, with potential return to sports in 3-4 months.
- Surgical recovery: usually longer, around 3-4 months or more depending on the procedure and damage.
- Severe knee dislocations can take 9-15 months or more.
- Early physical therapy is important for regaining knee function and preventing stiffness.
- Wearing a brace and following medical advice promote better healing outcomes.
This recovery information applies broadly to dislocations involving the kneecap, which is the most common type of knee dislocation encountered.
