The duration for wearing compression socks depends on the type of socks and your medical needs, but general guidelines are:
- Typically, compression socks should be worn every day, put on in the morning, and taken off at night before bed
- For most people, wearing them during the day while active is sufficient, as lying down reduces the need for compression since gravity no longer impedes blood flow
- Some prescribed medical compression stockings may be worn all day and sometimes overnight if your doctor advises it, especially after surgery or for specific conditions
- Over-the-counter compression socks usually do not need to be worn overnight and giving your skin a break at night is beneficial
- If you have chronic venous diseases or lymphedema, wearing compression stockings daily from morning to evening may be lifelong
- It's important to follow your healthcare provider’s instructions on how long to wear them, as improper use can cause discomfort or skin issues
- For travel or long periods of immobility (e.g., long flights), wearing compression socks continuously during that time is recommended to reduce blood clot risk
In summary, wear compression socks daily during waking hours, remove them at night unless specifically instructed otherwise by your doctor, and follow any personalized medical advice you receive
