A typical donut contains around 190 to 300 calories, though the exact number varies depending on the type and size. For example, a medium-sized glazed donut generally has about 190 to 269 calories, while specialty donuts like chocolate glazed or maple glazed can have 310-360 calories or more. Cake-type plain donuts have about 226 calories on average. Some large or specialty donuts can go up to 480 calories or higher.
Calorie Ranges for Common Donut Types:
- Plain glazed donut: approximately 190-269 calories
- Chocolate glazed donut: 312-360 calories
- Maple glazed donut: about 310 calories
- Cake-type plain donut: around 226 calories
- Large specialty donut (e.g., Starbucks Old Fashioned): up to 480 calories
- Jam donut: about 252 calories
The calorie count depends on size, ingredients, and toppings, with smaller donut holes containing fewer calories (around 55-60 per piece).
