One cup of blackberries (about 144 grams) contains approximately 62 calories. This calorie content comes mainly from carbohydrates (about 79%), with smaller contributions from protein (around 13%) and fat (about 8%)
. Here are some additional nutritional details for one cup (144g) of blackberries:
- Calories: 62
- Carbohydrates: ~14g (including about 7-8g fiber)
- Protein: 2g
- Fat: 0.7-1g
- Sugars: 7g
- Vitamin C: ~30mg (about 30-34% of daily value)
- Vitamin K: ~28-29mcg
- Potassium: ~230mg
These values are consistent across multiple reliable sources including USDA data and nutrition databases
. In summary, blackberries are a low-calorie fruit rich in fiber, vitamins, and antioxidants, making them a nutritious choice with about 62 calories per cup.
