Green beans contain approximately 31 calories per one cup of raw green beans (about 100 grams)
. When cooked (boiled), the calorie content increases slightly to about 44 calories per cup (4.4 oz)
. In summary:
- Raw green beans: ~31 calories per cup (100g)
- Boiled green beans: ~44 calories per cup (4.4 oz)
This makes green beans a low-calorie vegetable option suitable for healthy eating and weight management
