One cup of fresh pineapple chunks (about 165 grams) contains approximately 82 calories. This serving size has about 22 grams of carbohydrates, including 16 grams of natural sugar, less than 1 gram of fat, and about 1 gram of protein
. Per 100 grams, pineapple has roughly 54 calories, with carbohydrates being the primary source of energy
. In summary:
- 1 cup (165g) pineapple chunks: ~82 calories
- 100 grams pineapple: ~54 calories
These values can vary slightly depending on the pineapple variety and ripeness
