Watermelon is very low in calories due to its high water content (over 90%). Here are some key calorie counts for watermelon:
- 1 cup of diced watermelon contains about 46 calories.
- 100 grams of watermelon has approximately 30 calories.
- 1 slice (about 1/16th of a medium 15-inch watermelon) contains around 86 calories.
- A whole medium watermelon (about 15 inches long and 7.5 inches in diameter) contains roughly 1,360 calories.
Most calories in watermelon come from natural sugars (carbohydrates) like sucrose, fructose, and glucose. Despite the sweetness, watermelon is low in calories and can be a healthy, hydrating snack
. For smaller personal watermelons (3-7 pounds), the calorie content ranges approximately from 400 to 950 calories, depending on the exact weight and whether the rind is included
